The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, & Enjoying a Sense of Purpose
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In this straightforward, easy-to-use roadmap to health, Dr. Gus Vickery lays out a comprehensive program for addressing the habits and conditions that drive many of our painful chronic conditions.
Condition your brain to think in a way that supports your best health
Build the willpower to make good health decisions
Overcome dysfunctional eating and promote lifelong health
Build a healthy exercise practice, reduce stress and sleep more soundly
Millions of Americans battle chronic physical pain, fatigue, weight gain, and persistent low-level depression — but when they seek help from the larger healthcare system, the only treatment available is often aimed at temporarily alleviating their symptoms rather than addressing the underlying problems. If that sounds familiar, this book is for you.
From nutrition and physical activity to lesser-known but powerfully effective techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a potent manifesto for claiming the good health that’s within you.