The last blog in our Transforming Your Habits to Transform Your Health series could have been a little confusing, but I hope you begin to really examine why you do what you do. Especially when it comes to the behaviors that are taking your health from you.
In the last blog, we talked about how your optimal state of health has to be based on your true heart’s desire. First, we have to get our desires in the right order, since ultimately we will always choose what we want. For instance, you have to strongly desire your health, because the forces opposing it are powerful.