With this series, I’ve tried to create a relatively simplified overview of stress responses and how to deal with them.
The truth is, there isn’t exactly “positive” and “negative” stress; there are just events or circumstances that challenge us. These circumstances can create mental, emotional, or physical responses. Determining if a given stressor is a negative or positive experience is really done by us. We’re the ones who assign a value judgment to particular forms of stress.
I want to share with you that my study of stress and emotional health is not just an academic one. While I do study neuroscience, psychology, human behavior, cognitive behavioral therapies, mindfulness, and many other areas of understanding about our mind, body, and emotions, I am also a human being who has gone through many experiences in which I’ve had to deal with stress myself.
If you asked me what are two of the biggest drivers of most of the chronic diseases and symptoms that are affecting my patients, I would tell you chronic stress and poor nutrition. I’ve already written many resources about nutrition, and how to create an approach to nutrition that supports our best health. Today, I want to spend some time on the topic of stress.
We’ve emphasized through this entire series that we must treat our body and mind according to their designs, and we’ve discussed a very simplistic version of what that means. We’ve discussed how, like a car, our body must be given the right information and the right care to function well for us, and that if provided the right information, the body is well designed to thrive, and to feel good, and to experience health and longevity.
It’s no doubt smartphones have changed our lives. They have made keeping in touch with loved ones easier. They have frustrated parents of teenagers. They have put the world at our fingertips, but they’ve increased the pace of our lives to frenetic levels. There are arguments both for and against smartphones, but are they making us unhealthy?