I think most people would benefit from some form of endurance activity. It’s important to understand that picking only one endurance activity and doing that all the time as your sole source of exercise can actually sometimes create negative physical responses.
I’m going to go ahead and outline the general approach to physical activity that supports a long, healthy lifespan. I want to make sure you know what we’re covering, and give you some actionable steps. I do believe this preliminary material I’m providing you is foundational to developing a proper movement habit, but I want you to be able to go ahead and get started.
This is my new series on the many benefits of physical movement. Our bodies and minds are designed for activity. Just think about how we’re made: muscles, tendons, ligaments, bones, connective tissues, extremities. It’s clear that the physical use of our bodies is integral to the design of our body.