leptin

Our Best Health Comes When We Choose Better Foods

Our Best Health Comes When We Choose Better Foods

We discussed the characteristics of foods that trigger the reward system and override our control of eating. It’s important to note these foods also allow for a disruption in the hormonal processes that would control our eating. These types of foods appear to interfere with leptin doing its job of regulating our energy balance. They also may contribute to chronic inflammation in our brain which impacts our mental function and can create resistance to the leptin we secrete to naturally regulate our body weight.