We’ve spent a good bit of time talking about the reward system, hormonal regulation of body weight, and how unnatural foods disrupt all of these processes and take over our eating behaviors. We’re going to spend another post talking about these hormonal processes.
Your brain regulates your energy balance and your body weight over a span of time. How this is done is complex, but a major influencer of weight and energy balance is an area of your brain called the lipostat, located in the hypothalamus. This is a non-conscious regulator of body weight and energy balance.