fear

Don’t Get Lost In the Forest of Stress and Fear

Don’t Get Lost In the Forest of Stress and Fear

By now we should all be in agreement that chronic stress negatively influences us and steals our well-being. In addition, our current social, cultural, and economic context often creates in us a sense of threat, and then provides a type of escape from this threat that is only a band-aid.

Living in a State of Fight or Flight Leads to Serious Health Problems

Living in a State of Fight or Flight Leads to Serious Health Problems

The truth is, there isn’t exactly “positive” and “negative” stress; there are just events or circumstances that challenge us. These circumstances can create mental, emotional, or physical responses. Determining if a given stressor is a negative or positive experience is really done by us. We’re the ones who assign a value judgment to particular forms of stress.

Eliminating the Wrong Information from Our Minds and Bodies

Eliminating the Wrong Information from Our Minds and Bodies

We’ve emphasized through this entire series that we must treat our body and mind according to their designs, and we’ve discussed a very simplistic version of what that means. We’ve discussed how, like a car, our body must be given the right information and the right care to function well for us, and that if provided the right information, the body is well designed to thrive, and to feel good, and to experience health and longevity.