eating

Does The Reward System Affect Our Best Health?

Does The Reward System Affect Our Best Health?

The reward system in our brain is meant to promote our survival. It works off of a neurotransmitter called dopamine. This neurotransmitter is associated with motivation and desire. In addition, when the reward system triggers, we get a bit of adrenaline, which creates a small rush, a feeling of stress, perhaps positive stress.

Our Best Health Comes When We Choose Better Foods

Our Best Health Comes When We Choose Better Foods

We discussed the characteristics of foods that trigger the reward system and override our control of eating. It’s important to note these foods also allow for a disruption in the hormonal processes that would control our eating. These types of foods appear to interfere with leptin doing its job of regulating our energy balance. They also may contribute to chronic inflammation in our brain which impacts our mental function and can create resistance to the leptin we secrete to naturally regulate our body weight.

Conscious Choices Lead to Better Internal Regulation

Conscious Choices Lead to Better Internal Regulation

Your brain regulates your energy balance and your body weight over a span of time. How this is done is complex, but a major influencer of weight and energy balance is an area of your brain called the lipostat, located in the hypothalamus. This is a non-conscious regulator of body weight and energy balance.

What Are The Three Pillars Of Eating Behaviors?

What Are The Three Pillars Of Eating Behaviors?

I want to reiterate one more time our three fundamental eating behaviors that apply to all nutritional approaches. These three pillars are necessary for any eating paradigm. If you violate these pillars, you ultimately will find that you have very little control over eating behavior and often struggle with your weight or chronic diseases.

Why Don’t I Have the Willpower to Change My Eating?

Why Don’t I Have the Willpower to Change My Eating?

Frequently, when I’m seeing patients who have health issues that are strongly influenced by their eating behaviors, they will reflect how they just need more willpower so they can make the changes that will help them to be healthy. While it’s true that willpower is involved in any change, I think they’re misunderstanding how eating behaviors are actually regulated.

Best Diet for Me Part 4: Healthy Diet Fundamentals

Best Diet for Me Part 4: Healthy Diet Fundamentals

In our last two posts in the Best Diet for You series, we discussed genetics and individual gut microbiomes, two things that are very much tied to our overall health. But not everyone can afford a deep dive look into their specific genetics and the state of their microbiome. Fear not. There are still things you can learn and practice which go a long way toward finding your optimal health.