Nutritional agnosticism is the philosophy that different people have different nutritional needs. Not only that, but that specific nutritional needs change from season to season and year to year. This makes sense when you consider the span of human ancestry and the development of our minds and bodies.
In our last two posts in the Best Diet for You series, we discussed genetics and individual gut microbiomes, two things that are very much tied to our overall health. But not everyone can afford a deep dive look into their specific genetics and the state of their microbiome. Fear not. There are still things you can learn and practice which go a long way toward finding your optimal health.