A very important foundational principle of physical and mental health is strength. I’ve already outlined how important it is to maintain your lean body mass. If you do not give a signal to your muscles, bones, and connective tissues that they’re needed, they will atrophy, meaning they will shrink. Your body is into energy conservation. If you’re not using it, you will lose it.
I’m going to go ahead and outline the general approach to physical activity that supports a long, healthy lifespan. I want to make sure you know what we’re covering, and give you some actionable steps. I do believe this preliminary material I’m providing you is foundational to developing a proper movement habit, but I want you to be able to go ahead and get started.