Your mind consists of hardware and software. Hardware is the actual physical structure of the mind. It’s all of the various organic compounds that actually make up your brain. It includes all the wiring networks, or neural networks, that create your thinking and feeling states.
Science has long proven the link between elevated mood and exercise. Physical exertion releases endorphins, which give the body and brain a natural high that can’t help but improve one’s overall mood and focus. Here are 6 simple mood-boosting exercises that don’t require a lot of time, space, or fancy equipment to accomplish.