Metabolism

Do I Need to Sprint When I Workout?

Do I Need to Sprint When I Workout?

Our next foundational principle is the sprint. I’ve already stated that you don’t actually have to sprint. This is any form of movement that elevates your heart rate and your perceived sense of exertion.

You essentially increase the exertional output of that activity to where you’re working at your maximum capacity. You do this for a defined period of time, and then you rest for a short window of time. Then you repeat.