Healthy fats

9 Strategies to Restore Your Relationship with Food

9 Strategies to Restore Your Relationship with Food

Do you often feel completely full after a meal, to the point of discomfort, and then actually find yourself looking in the fridge a couple hours later? Pay attention to this and then become intuitive about your eating. In this post, I provide you with 9 strategies to help you eat smarter and healthier.

How a Healthy Body Processes Processed Food

How a Healthy Body Processes Processed Food

Food manufacturing methods have changed drastically in the last several decades to provide us with boxed and prepackaged options in the grocery store for the sake of convenience and low cost. As a result, our diet has made a massive shift from what our bodies were designed to handle, and it’s really showing—particularly in our expanding waistlines.