If health optimization is something that we all desire, then why have we become so unhealthy? There are many potential reasons for this, but you must consider the changes in our lifestyle paradigm as they compare to a more ancestral paradigm.
I’d like to introduce a concept that is important for every human being—the concept of health optimization. Of course, we would all want our health to be optimized. We all want to be healthy. Everyone believes they understand what good health can provide, such as a longer lifespan, having more energy, and generally feeling better.