For my own personal journey with stress and fear, I was eventually able to master it and create a state of emotional well-being. I was mindful of the different aspects of my health. At one point, I decided to do some advanced testing on myself to assess my health.
If we find ourselves experiencing chronic diseases, or feeling bad all the time, there’s a good chance that our body is lacking the information it needs to function well—or it’s receiving the wrong information, which is directly causing harm. No one should believe that chronic diseases are just inevitable and that we are helpless victims of them. We have a say in how our bodies perform, but we must treat our bodies in accordance with this design.
We’ve covered a lot of ground, including mindset, desire, habits, basic brain science, cravings, willpower, and pleasure versus well-being. If you’ve stuck with this, and thought through all of these posts, and have begun to apply the teachings, you’ll have made considerable progress in controlling your own mind and directing your thoughts.
Another important aspect of willpower is recognizing that whatever cravings you experience, they are just neurological pathways based on prior conditioning and habits. You want to depersonalize them. You no longer want to feel bad about yourself because you struggle with them. The neural networks that trigger these behaviors were established long ago and probably in a non-conscious way.
External resistance refers to the forces outside of you that create challenges to your quest for your best health. External resistance can arise from your environment, your social and family support structures, as well as the modern marketplace of goods and services that attempts to sell you products that can keep you trapped in poor health.