Developing a pattern of movement that’s ingrained into our daily and weekly habits will enable us to maintain physical health and well-being and live our longest, healthiest lifespan.
Rather than sitting all day, and then thinking you have to go to the gym for an hour so that you can finally move your body, even though you don’t want to go to the gym because you’re tired and it’s the end of your workday, you can use a total increase in daily body movement to negate the need for the gym at all.
This is my new series on the many benefits of physical movement. Our bodies and minds are designed for activity. Just think about how we’re made: muscles, tendons, ligaments, bones, connective tissues, extremities. It’s clear that the physical use of our bodies is integral to the design of our body.
Science has long proven the link between elevated mood and exercise. Physical exertion releases endorphins, which give the body and brain a natural high that can’t help but improve one’s overall mood and focus. Here are 6 simple mood-boosting exercises that don’t require a lot of time, space, or fancy equipment to accomplish.
Melissa is the office manager at a busy doctor’s office. She is short in stature and has been severely obese for years. Her work is sedentary and very stressful, so she doesn’t get much exercise. She’s gone through a number of significant family stressors over the past several years that adversely influenced her health. Melissa has multiple sclerosis (MS) and has been treated for it with various medications.