Emotions

Living in a State of Fight or Flight Leads to Serious Health Problems

Living in a State of Fight or Flight Leads to Serious Health Problems

The truth is, there isn’t exactly “positive” and “negative” stress; there are just events or circumstances that challenge us. These circumstances can create mental, emotional, or physical responses. Determining if a given stressor is a negative or positive experience is really done by us. We’re the ones who assign a value judgment to particular forms of stress.