What can we do differently today to start imprinting authentic health into the culture of our workplaces and our lives? Number one on the list is implementing morning routines.
PHYSICAL ACTIVITY AND MOVEMENT PART 9
This week we’re going to discuss the first primary principle of an effective movement program for sustained physical health. When I’m consulting with patients in my office, the vast majority of middle-aged individuals already exhibit forward neck lean and have rounded shoulders. Generally, they already have neck pain and headaches. This is often due to abnormal posture. They also typically have tight hips, a tight posterior chain—meaning the muscles that go all the way down their back to the base of their feet—and poor overall core strength.