Body's design

Eliminating the Wrong Information from Our Minds and Bodies

Eliminating the Wrong Information from Our Minds and Bodies

We’ve emphasized through this entire series that we must treat our body and mind according to their designs, and we’ve discussed a very simplistic version of what that means. We’ve discussed how, like a car, our body must be given the right information and the right care to function well for us, and that if provided the right information, the body is well designed to thrive, and to feel good, and to experience health and longevity.

Daily Exercise Doesn't Require A Gym Membership

Daily Exercise Doesn't Require A Gym Membership

Rather than sitting all day, and then thinking you have to go to the gym for an hour so that you can finally move your body, even though you don’t want to go to the gym because you’re tired and it’s the end of your workday, you can use a total increase in daily body movement to negate the need for the gym at all.