We’ve covered a lot of ground, including mindset, desire, habits, basic brain science, cravings, willpower, and pleasure versus well-being. If you’ve stuck with this, and thought through all of these posts, and have begun to apply the teachings, you’ll have made considerable progress in controlling your own mind and directing your thoughts.
Another important aspect of willpower is recognizing that whatever cravings you experience, they are just neurological pathways based on prior conditioning and habits. You want to depersonalize them. You no longer want to feel bad about yourself because you struggle with them. The neural networks that trigger these behaviors were established long ago and probably in a non-conscious way.
Frequently, when I’m seeing patients who have health issues that are strongly influenced by their eating behaviors, they will reflect how they just need more willpower so they can make the changes that will help them to be healthy. While it’s true that willpower is involved in any change, I think they’re misunderstanding how eating behaviors are actually regulated.