Transforming Your Habits

In the End, Only You Have the Power to Transform

In the End, Only You Have the Power to Transform

We’ve covered a lot of ground, including mindset, desire, habits, basic brain science, cravings, willpower, and pleasure versus well-being. If you’ve stuck with this, and thought through all of these posts, and have begun to apply the teachings, you’ll have made considerable progress in controlling your own mind and directing your thoughts.

Your Willpower Skill Will Change Your Health

Your Willpower Skill Will Change Your Health

Another important aspect of willpower is recognizing that whatever cravings you experience, they are just neurological pathways based on prior conditioning and habits. You want to depersonalize them. You no longer want to feel bad about yourself because you struggle with them. The neural networks that trigger these behaviors were established long ago and probably in a non-conscious way.

Willpower Is Achievable Through Awareness and Desire Part 2

Willpower Is Achievable Through Awareness and Desire Part 2

Willpower is a skill, not a character trait. Remember that willpower only overcomes so much. Strong willpower gives you the ability to pursue your goals. It can help you overcome a lot of challenges and temptations. But willpower alone is not sufficient for achieving your goals.

How Do I Overcome External Resistance to Change?

How Do I Overcome External Resistance to Change?

External resistance refers to the forces outside of you that create challenges to your quest for your best health. External resistance can arise from your environment, your social and family support structures, as well as the modern marketplace of goods and services that attempts to sell you products that can keep you trapped in poor health.

Want to Achieve Your Goals? Start by Writing Your Desires

Want to Achieve Your Goals? Start by Writing Your Desires

So we’ve covered that you’ve got to desire your best health to create the necessity for the change to happen and we’ve given you a visualization exercise to help with this. Now we’ve got a little homework to do. You’re going to need to do some journaling if you’re going to follow through with what these posts are teaching you.

How to Visualize Your Best Health in 5 Minutes or Less

How to Visualize Your Best Health in 5 Minutes or Less

In the last blog, we talked about how your optimal state of health has to be based on your true heart’s desire. First, we have to get our desires in the right order, since ultimately we will always choose what we want. For instance, you have to strongly desire your health, because the forces opposing it are powerful.