Stress Mastery

Mastering Stress Is Essential to Your Authentic Health

Mastering Stress Is Essential to Your Authentic Health

If you asked me what are two of the biggest drivers of most of the chronic diseases and symptoms that are affecting my patients, I would tell you chronic stress and poor nutrition. I’ve already written many resources about nutrition, and how to create an approach to nutrition that supports our best health. Today, I want to spend some time on the topic of stress.

Are Smartphones Making Us Unhealthy?

Are Smartphones Making Us Unhealthy?

It’s no doubt smartphones have changed our lives. They have made keeping in touch with loved ones easier. They have frustrated parents of teenagers. They have put the world at our fingertips, but they’ve increased the pace of our lives to frenetic levels. There are arguments both for and against smartphones, but are they making us unhealthy?