As humans, we all need to sleep—there’s just no getting around it. There is much debate over how many hours of sleep we need, but the current consensus is between 7 and 9 hours each and every single night.
It’s no doubt smartphones have changed our lives. They have made keeping in touch with loved ones easier. They have frustrated parents of teenagers. They have put the world at our fingertips, but they’ve increased the pace of our lives to frenetic levels. There are arguments both for and against smartphones, but are they making us unhealthy?