EATING BEHAVIORS AND THE BRAIN: PART 2
Obesity rates have been rising in our country, and other industrialized nations, for the past several decades. It’s no secret that we eat more than we used to. In spite of reduced-fat foods, fad diets, and exercise crazes, we’ve increased our daily calorie intake by more than 400 calories per day since the 1980s. But why if we have all this knowledge of our overeating tendencies and the damage it does to our health, do we continue to succumb to this behavior?
The standard approach to this problem is to suggest it’s primarily an issue of overeating and not enough exercising. As you know from our teachings on how our body weight is managed, there are more influences on our weight than these two variables.
If it were an issue of eating too much and not being physically active, the problem could be blamed on those who’d been gaining the weight.
It could be suggested that they just lack willpower and that they need to push away from the table.
For decades, people have been confounded by this issue, and it’s caused many to feel bad about themselves. The confusion has resulted in the same solutions: reduced calorie diets and increased physical activity.
We’ve also offered all kinds of fad interventions, such as picking one particular food group as the primary cause of our issue. It was because we ate too much fat, and now it’s because we eat too much sugar. Some would have you believe it’s because we don’t eat enough whole grains, or whatever other macronutrient has become the sensation of the year.
Pointing fingers at the people who struggle with this problem doesn’t help.
These are the questions we should be asking:
Why do I eat so much food?
When certain foods make me sick, why do I still eat them?
Once I start eating, why can’t I stop?
The answer to these questions actually lies in how your central nervous system regulates eating behavior. It does it primarily through non-conscious mechanisms. You’ve always had far less control over your eating behavior than you thought.
The good news is, once you know the truth, there’s a path out of this. There is a way of eating that restores normal appetite control, healthy weight, and health. I’m going to teach you the solution in this blog series. This is a fundamental, time-tested truth. It applies to all paradigms of eating. I’m not going to teach you that you have to eliminate one primary food group from your diet or suggest you go on a significant calorie-restricted diet on a consistent basis.
I’m going to teach you that centering your diet around a particular category of foods will provide you with energy and health, begin to reverse many diseases, and naturally control your eating behaviors in a satisfying manner. You will no longer have to fight with yourself over food choices. These foods give you back control of your eating behavior.
The challenge will be accepting that these foods are the ones that you have to eat…
More on that next in our next post.
Are you interested in learning more about healthy eating? Read my Precision Nutrition documents and follow along on this important and informative blog series!